Autonomy in a Nutshell

You are the Authority on You. You are the Expert on You. No one knows Your Body better than You do. No one is inside Your Body and Mind besides You. Be wary of any coach or trainer who claims expertise that supersedes your own Self-knowledge. Be wary of any yoga teacher who claims to know you better than you know yourself. Trust Yourself. Trust in your own Self-knowledge and Self-awareness. What can coaches, trainers, and teachers do for you? They can partner with you and your knowledge of your own body to help improve your general overall health or…

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