SIJ Injury & Yoga: Triangle

[SI joint injury frequently intersects with other causes of low back pain, such as bulging discs, arthritis, and muscular strains; these guidelines are also appropriate for injuries to low back, pelvis, & hips.] Previously: SI Joint Dysfunction Intro, SI Joint Injury & Yoga practice, SI Joint & Yoga: Key Points Continuing in this series, I’ll offer suggestions to manage individual postures with injury. Previously: SI Joint & Yoga: Half Moon My initial focus will be on postures in the Bikram series, because I teach this series & developed these guidelines to help my Bikram Yoga students. I also use these same guidelines in my own…

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SIJ Injury & Yoga: Half Moon with Hands to Feet

[SI joint injury frequently intersects with other causes of low back pain, such as bulging discs, arthritis, and muscular strains; these guidelines are also appropriate for injuries to low back, pelvis, & hips.] Previously: SI Joint Dysfunction Intro, SI Joint Injury & Yoga practice, SI Joint & Yoga: Key Points Next in this series, I’ll offer suggestions to manage individual postures. My initial focus will be on postures in the Bikram series, because I teach this series & developed these guidelines to help my Bikram Yoga students. I also use these same guidelines in my own personal practice – in managing my own…

Continue reading