Autonomy in a Nutshell

You are the Authority on You. You are the Expert on You. No one knows Your Body better than You do. No one is inside Your Body and Mind besides You. Be wary of any coach or trainer who claims expertise that supersedes your own Self-knowledge. Be wary of any yoga teacher who claims to know you better than you know yourself. Trust Yourself. Trust in your own Self-knowledge and Self-awareness. What can coaches, trainers, and teachers do for you? They can partner with you and your knowledge of your own body to help improve your general overall health or…

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I Don’t Make The Rules – Biology Makes The Rules

In my previous post, How Calories “Work“, I said “So if you are convinced you are that one special snowflake who is accurately tracking 1500 calories and working out 2 hours a day and still gaining weight: YOU ARE NOT. You really really are not. You are not eating 1500 calories and gaining weight. 1500 calories will ultimately maintain (barely) 100 lbs in a full grown sedentary woman. This is truth.” I got a few comments and messages that were in opposition to this concept. They were mostly polite, which I very much appreciate. Some argued that they were different…

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How Calories “Work”

The topic of appropriate caloric intake has been on my mind a lot recently. There is A LOT of confusion around “how many calories” people ARE eating, SHOULD BE eating, and what it all means. I know many people who insist their caloric intake is very, very low: 1200 to 1500 calories per day. And they are sure their metabolism must be broken because they are now gaining weight (or not losing weight) on this very low calorie intake. It’s not true. It’s not accurate. It’s not the way things work. You have to eat enough food to support your activity, energy…

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On Being Thin

I’m going to just say it. I hope you can hear it. BEING THIN is not the end-all & be-all of your existence. BEING THIN doesn’t solve your mental health problems – or fix your relationships. BEING THIN doesn’t make you smarter, more powerful, financially stable, or creative. If you’ve dieted 4 months, 4 years, or 40 years to reach some outward goal that seems to hold the solution to all of life’s problems, I implore you: work on liking yourself NOW, the way you are, because liking yourself regardless of your body fat levels is the only way to…

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Electrolyte Depletion

“Why Do I Feel Sick In Class?” You have a rough class. It begins with a headache. Then you feel a bit dizzy. You take a knee, you decide to sit out a posture, take a break. You get up and try another posture, you sit down again. You start to feel nauseated, you wonder if you’ll need to run out of the room to vomit. You’re worried now, “what’s wrong with me?” By the end of class you are absolutely wiped out. When you come out of the hot yoga room to talk to the teacher, you are convinced there…

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