I Don’t Make The Rules – Biology Makes The Rules

In my previous post, How Calories “Work“, I said “So if you are convinced you are that one special snowflake who is accurately tracking 1500 calories and working out 2 hours a day and still gaining weight: YOU ARE NOT. You really really are not. You are not eating 1500 calories and gaining weight. 1500 calories will ultimately maintain (barely) 100 lbs in a full grown sedentary woman. This is truth.” I got a few comments and messages that were in opposition to this concept. They were mostly polite, which I very much appreciate. Some argued that they were different…

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On Being Thin

I’m going to just say it. I hope you can hear it. BEING THIN is not the end-all & be-all of your existence. BEING THIN doesn’t solve your mental health problems – or fix your relationships. BEING THIN doesn’t make you smarter, more powerful, financially stable, or creative. If you’ve dieted 4 months, 4 years, or 40 years to reach some outward goal that seems to hold the solution to all of life’s problems, I implore you: work on liking yourself NOW, the way you are, because liking yourself regardless of your body fat levels is the only way to…

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You Can’t Go Back

Sometimes we set weight & number goals, often based on previous weight or how we looked at some earlier point in our lives. Or we set mobility or fitness goals based upon some other period. Here’s the thing: we grow older and our bodies change. 125 lbs at 21 may have been fantastic and healthy and gorgeous – but if you’re 31, 41, 51 … it may be unreasonable: not because “older” means “bigger” or “fatter” or “less attractive” or any other descriptives that may have emotional baggage associated with them, but simply because our bodies change over time. Perhaps…

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