Natural Movement

I am inherently a lazy person. I like the idea of movement that just fits into my life, doesn’t require a lot of dedicated time in a special location (gym or studio), and is “natural” for what my body is designed to do. This is why I’m a fan of walking. This is also why I love weightlifting. If you want to look at it through the lens of “naturalism” – which is abused by so many online gurus (think, Paleo, Primal, or other diets based on misrepresenting science and anthropology to sell the idea that you are supposed to…

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Start Small

Start small. Start where you are. When it comes to making life changes, as much as I love positive self-talk and big ideas, I am an even bigger fan of practicality. If you are in a space of self-hate, self-love won’t just walk in the door and kick the self-hate aside. You have to start where you are, and find a small step you can actually manage right now, in your current headspace. Googling “positive affirmations” won’t fix you. You have to do something you can see and measure. If you are depressed, you feel exhausted, you feel stuck, you feel…

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Electrolyte Depletion

“Why Do I Feel Sick In Class?” You have a rough class. It begins with a headache. Then you feel a bit dizzy. You take a knee, you decide to sit out a posture, take a break. You get up and try another posture, you sit down again. You start to feel nauseated, you wonder if you’ll need to run out of the room to vomit. You’re worried now, “what’s wrong with me?” By the end of class you are absolutely wiped out. When you come out of the hot yoga room to talk to the teacher, you are convinced there…

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Electrolytes & Nerves

Bikram Yoga Survival Guide My partner & I have joined forces on an e-book – Bikram Yoga Survival Guide – geared towards providing anyone walking into a Bikram yoga class, whether newbie or veteran, with basic information about how their body functions when exercising in intense conditions, and what they need to know to take proper care of themselves. (My partner, Silas Jackson, blogs at http://planetbeast.wordpress.com & is the author of The Man Who Pulled His Own Leg.) You can see the chapters on sweating and hydration here or at Planet Beast. Again, these are chapters from an e-book geared towards hot yoga class, but the information in it…

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Sweating & Hydration

Bikram Yoga Survival Guide My partner & I have joined forces on an e-book – Bikram Yoga Survival Guide – geared towards providing anyone walking into a Bikram yoga class, whether it’s their first time or they’ve been doing it for a while, with basic information about how their body functions when exercising in intense conditions, and what they need to know to take proper care of themselves. (My partner, Silas Jackson, blogs at http://planetbeast.wordpress.com & is the author of The Man Who Pulled His Own Leg.) So, we’re writing the book with a Bikram Yoga class in mind, but the basic information in there could…

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Building a Habit

I have many good qualities. (It’s okay for me to say this. There was a time I thought it wasn’t, but it actually is okay. We’re given the message that liking ourselves is not okay. And so we don’t dare. Well, now I dare. I dare to like myself. That sounds funny, and it’s a bit tongue in cheek, but how many years did I spend NOT liking myself before I started to change my mind? Many years. And I wasn’t alone. Even now, I know very few people who honestly like themselves as they are. Everyone is looking to…

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