SI JOINT & YOGA: How to manage SI Joint (and other low back injuries) in Bikram Yoga class. Chock-full of useful information to help injured students (and teachers of injured students) navigate Bikram Yoga group classes, with posture-by-posture advice. 14 pages, Devra Mattes.  LINK COMING SOON.

BIKRAM YOGA SURVIVAL GUIDE: How to survive hot yoga – tips & tricks for newbies and veterans alike. Your no-bullshit field guide to the things your teacher mentions in class but doesn’t have time to explain. 38 pages, Silas Jackson & Devra Mattes. LINK COMING SOON.



The Man Who Pulled His Own Leg, A Bikram Yoga Memoir by Silas Jackson.



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  1. Pingback: Bikram Yoga Survival Guide | yogamattes: devra mattes yoga

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