Autonomy in a Nutshell

You are the Authority on You. You are the Expert on You. No one knows Your Body better than You do. No one is inside Your Body and Mind besides You. Be wary of any coach or trainer who claims expertise that supersedes your own Self-knowledge. Be wary of any yoga teacher who claims to know you better than you know yourself. Trust Yourself. Trust in your own Self-knowledge and Self-awareness. What can coaches, trainers, and teachers do for you? They can partner with you and your knowledge of your own body to help improve your general overall health or…

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to be on the internet and raging is not enough

Bad things happen. Painful things happen. Both in your personal life, and in the broader world. There is a fine line at times between taking responsibility for everything – to the point of self-blame and self-hate – and doing what you can, in the context of self-care. Know where your line is. That is your personal boundary. Good people do what they can. Most people ARE good. Good people get angry. Good people feel bad or sad or mad. Good people feel helpless and heartbroken. Good people have feelings about things. Good people act on those feelings in different ways.…

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