SIJ Injury & Yoga: Triangle

[SI joint injury frequently intersects with other causes of low back pain, such as bulging discs, arthritis, and muscular strains; these guidelines are also appropriate for injuries to low back, pelvis, & hips.] Previously: SI Joint Dysfunction Intro, SI Joint Injury & Yoga practice, SI Joint & Yoga: Key Points Continuing in this series, I’ll offer suggestions to manage individual postures with injury. Previously: SI Joint & Yoga: Half Moon My initial focus will be on postures in the Bikram series, because I teach this series & developed these guidelines to help my Bikram Yoga students. I also use these same guidelines in my own…

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Building a Habit

I have many good qualities. (It’s okay for me to say this. There was a time I thought it wasn’t, but it actually is okay. We’re given the message that liking ourselves is not okay. And so we don’t dare. Well, now I dare. I dare to like myself. That sounds funny, and it’s a bit tongue in cheek, but how many years did I spend NOT liking myself before I started to change my mind? Many years. And I wasn’t alone. Even now, I know very few people who honestly like themselves as they are. Everyone is looking to…

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